Viac o knihe

#otužovanie #motivácia #zdravie #ľad #športovci

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

Našli ste chybu alebo škodlivý obsah? Dajte nám, prosím, vedieť!

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Zaujimava kniha, zacala by som tym. Wim, ako velmi je inspirujuci, rovnako balancuje aj na hrane "sarlatanov". Napriek tomu by som knihu odporucila. Mna osobne motivovala k studenym rannym sprcham a tie mi zmenili zivot :-)

Ak vahate s kupou, urcite ju odporucam

Jedina vec, co mi mozno trocha vadila, ze sa autor zvykol uz ku koncu opakovat. Inak je kniha velmi zaujimava a dozviete sa aj veci z Wimovho zivota, viacere pribehy ludi, ktorym metoda pomohla a samozrejme, ako metodu praktikovat

Chapter 4: Breathe,motherf*ckers

I have always been reluctant to expose myself to cold water but having read this book, I am gonna give it a try as it has tremendous benefits for your body and mind.

The Wim Hof Method is not only about ice baths and bare-chested mountaneering, albeit it might seem like it. It is about daily commitment to put in the work and just breathe. Through his breathing techniques you will transform your life and you will be more present,you will rid your body of stress, anxiety, depression and even alleviate the symptoms of serious,oftentimes thought-to-be incurable diseases. What is more, Hof is absolutely convinced that a disease-free state is and shall be the norm. Humans shall be strong,healthy and happy.

He has conducted dozens of experiments, thereby rewritten medical and scientific books. He has clearly and undeniably shown that humans have the power to control the autonomous processes in the brain, the neurology and biochemistry of our bodies. Science and spirituality do overlap and there is no point denying it.

The book also includes stories from his early childhood and later adulthood. At birth,his mother proclaimed him to be a missionary,which he, in a way, is. His mission is to spread the method to as many people as possible and let them be healed.

Wim ide k veci

Wim podáva účinné metódy k znovuobjaveniu našej prirodzenosti, menej myslieť a viac žiť. Jednoducho vysvetlené. Potom je to už na každom ako WHM uplatňujeme.

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The Wim Hof Method

Activate Your Potential, Transcend Your Limits

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Viac o knihe

Nahlásiť chybu alebo škodlivý obsah

Hodnotenia

Recenzie čitateľov

The Wim Hof Method

Activate Your Potential, Transcend Your Limits

Ďalšie knižné vydania

Naši škriatkovia odporúčajú

Viac o knihe

Nahlásiť chybu alebo škodlivý obsah

Hodnotenia

Recenzie čitateľov

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