With the pressures of modern daily-life, many of us have forgotten how to relax properly, yet relaxation can have many benefits for our health and wellbeing. As well as helping you to relax, this recording will help you deal with confusing situations in a calmer, less confrontational way, whilst also helping you improve your levels of self-confidence.Experience the feelings of a complete, 1-to-1, real hypnosis session, with this 3-in-1 (rapport building, self-hypnosis training and hypnotherapy) self-hypnosis recording.Do you have difficulty relaxing? Take just 30 minutes a day to relax more and ease away the strain you might feel in your life.The script is written and narrated by Randy Charach, a US-based Canadian celebrity public speaker, hypnotist, and info-preneur. Randy Charach's clients include many famous people, like John Travolta, Tony Curtis, and Sean Penn to name just a few, as well as hundreds of others. As a public speaker, he has addressed audience at companies like Microsoft, Coca Cola, Disney, IBM and Xerox as well as many, many other satisfied clients.