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Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

Recognise how your mind is working
Understand and manage your emotions and thoughts
Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

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I don't like this kind of books, yet this one is great.

To change yourself, you need the willingness to change first and foremost. The book come second.
That said, this is a really good psychological book that may truly help you achieve self-improvement. It offers comprehensive explanation of how human mind works, it offers pieces of advice, example scenarios, it summarises key points in each chapter but the best thing about this book are the EXERCISES, that help you hone your emotional skills, find flaws and come to terms with yourself and your emotions.

Super

Tento príspevok prezrádza dôležité momenty deja, preto je skrytý, aby sme Vám nepokazili pôžitok z čítania.

17,60 €

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The Chimp Paradox

The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

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Viac o knihe

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The Chimp Paradox

The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

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