Good + Simple

Čítaná

Eat well every day.

Eating well doesn’t have to be complicated. In fact, it should be simple. In this stunning new cookbook packed with over 120 brand-new recipes, Jasmine and Melissa Hemsley strip back their H+H principles of lifelong healthy eating to make eating well easy to understand and even easier to maintain.

Good + Simple is for anyone who loves food and wants to look and feel amazing. The sisters’ down-to-earth approach and their infectious enthusiasm will encourage you to reset your body and enjoy foods to feel happier, healthier and more energised. No fad dieting, no frills – these delicious, inventive dishes are packed with nutrient-rich, natural foods and are free from grain, gluten and refined sugar.

With easy methods, well-known ingredients, reworked classics and fast recipes for those short on time, the H+H way is all about sustainable healthy eating with meals so tasty you forget their purpose is nourishment and good health.

Good + Simple is an accessible and highly practical cookbook. Part one includes:

* an at-a-glance guide to the H+H principles of eating well

* 10 recipes to get you started

* advice on mindful eating

* basic store cupboard ingredients

Part two has recipes for breakfasts, lunches, salads, vegetarian and vegan mains, meat and fish dishes and plenty of desserts, bakes, snacks and sweets.

Part three includes:

* quick and easy suppers with leftovers for lunch

* simple, energy-boosting packed lunches for work

* how to plan a Sunday cook-off for the week ahead

* tips for portable meals and snacks

* a two-week body reset plan

With Hemsley + Hemsley’s trademark stunning photography and bold design, Good + Simple is a beautiful cookbook that will ensure anyone can eat well every day.