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Dopamine Nation - Dr Anna Lembke, Headline Book, 2023

15,95 €

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Dopamine Nation - Dr Anna Lembke, Headline Book, 2023
Dopamine Nation - Dr Anna Lembke, Headline Book, 2023

Dopamine Nation

Finding Balance in the Age of Indulgence

*The New York Times bestseller*All around us people are looking at their phones too much, eating too much, drinking too much... Čítať viac

Vydavateľstvo
Headline Book, 2023
Počet strán
304

*The New York Times bestseller*All around us people are looking at their phones too much, eating too much, drinking too much... Čítať viac

  • Brožovaná väzba
  • Angličtina

15,95 €

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Dopamine Nation - Dr Anna Lembke, Headline Book, 2023
15,95 €

Viac o knihe

*The New York Times bestseller*All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.

This book is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential.

We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.

As such we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it.

Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.
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Naše katalógové číslo
1817385
Počet strán
304
Väzba
brožovaná väzba
Rozmer
198×129 mm
Hmotnosť
217 g
ISBN
9781472294159
Rok vydania
2023
Jazyk
angličtina
Vydavateľstvo
Headline Book
Kategorizácia

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