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Jamie has done his research to find out exactly what we, as a nation, love to eat.He's taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them.We're talking about those meal staples we pick up without thinking - chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few.Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero foods, requiring minimal time, effort and a maximum of only 8 ingredients.Jamie's fun, delicious and nutritious recipes include: Crispy Salmon Tacos Prosciutto Pork Fillet Pepper & Chicken Jalfrezi Mushroom Cannelloni Beef & Guinness Hotpot Broccoli & Cheese PierogiWith everything from fakeaways and traybakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen.Discover 7 Ways, the most straight-forward cookbook Jamie has ever written.