NHS GP and This Morning''s resident doctor, Dr Zoe Williams, explains everything girls need to know about puberty - plus lots more!Growing up is exciting, but it can also be a strange and confusing time. This book will help girls ride the rollercoaster more smoothly. Covering everything from periods, hormones and body changes to self-care, healthy relationships and talking about your mental health with confidence. With friendly, easy-to-understand information, myth-busting advice and fun illustrations, this is a positive, celebratory guide to puberty and growing up. Content includes:- What is puberty, what happens and how you might feel- What are periods and why we have them- Body hair, breast development and personal hygiene- What happens to the boys? - Healthy eating, body confidence and exercise- Wellbeing, self-care and positive mental health - Hormones and healthy relationships - A sensitive, age-appropriate introduction to sex, consent and privacy- Online safety, social media and cyber bullying- Case studies of amazing and inspiring womenPacked full of advice, tips and reassurance, Dr Zoe equips young girls with the knowledge they need to flourish and thrive in today''s world. ***LONGLISTED for the SLA''s Information Book Awards 2024******''Informative and empowering, perfect for my daughter Betsy, and all girls growing up in today''s world'' - Denise van Outen******''A book that every girl needs to grow up happy, healthy and thriving'' - Holly Willoughby***
