Discover how to reduce stress, release the tension in your body and mind, and prevent stress-related illness with the tools and practices in this book. Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers a calming guide to reducing stress in chaotic times. In our modern lives, we are frequently under chronic stress. We pay a huge physical and mental price when we are constantly bathed in stress hormones. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you - causing pain, disability and even death. Basically, stress prevents you from experiencing life''s many pleasures. Learning to rapidly reduce stress levels, both mentally and physically, is vitally important to maintaining our health in an increasingly overwhelming world. This book, with its accompanying stress-reduction audio download, will: Give you the tools and practices you need to deeply relax Enable you to release the acute and chronic tension you constantly carry in your body and mind Remove the blocks and obstacles to your inner peace and contentment Protect yourself from stress-related illness and diseaseFeel the physical and mental benefits as you progress on your own stress-releasing journey outlined in this book.
