Five Minute Therapy

This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in this book psychotherapist Sarah Crosby will help you to find the answers with explorations, exercises and guidance that is grounded in psychology to your own life. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.