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This Book Could Save Your Life - Graham Lawton, John Murray, 2021
This Book Could Save Your Life 
EN
Martinusáčka odporúča 5

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health...


Outlive - Peter Attia, Bill Gifford, Vermilion, 2023
Outlive 
EN

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes...


Food for Life - Tim Spector, Vintage, 2024
Food for Life 
EN

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research...


How not to Diet - Michael Greger, Bluebird Books, 2019
 
How Not To Diet - Michael Greger, Bluebird Books, 2021
How not to Diet 
EN

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight...

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The Glucose Goddess Method - Jessie Inchauspe, New River Books, 2023
The Glucose Goddess Method 
EN

With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it...


Spoon-Fed - Tim Spector, Vintage, 2022
Spoon-Fed 
EN

Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...


Ultra-Processed People - Chris van Tulleken, Cornerstone, 2024
 
Ultra-Processed People - Chris van Tulleken, Cornerstone, 2023
Ultra-Processed People 
EN

An eye-opening investigation into the science, economics, history and production of ultra-processed food...


Glucose Revolution - Jessie Inchauspé, Short Books, 2022
Glucose Revolution 
EN
Martinus
Martinusáčka odporúča 5

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels...


Real Food for Fertility - Lily Nichols, Lisa Hendrickson-Jack, Fertility Food Publishing, 2024
Real Food for Fertility 
EN

If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life...


The Autoimmune Wellness Handbook - Mickey Trescott, Angie Alt, Rodale Press, 2016
The Autoimmune Wellness Handbook 
EN

The way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment...


Feeding the Frasers - Sammy Moniz, St. Martin´s Press, 2022
Feeding the Frasers 
EN

Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado -or just someone curious about how to cook with whole foods without sacrificing the world-will want to get their hands on...


The Ultimate Air Fryer Cookbook - Clare Andrews, Michael Joseph, 2023
The Ultimate Air Fryer Cookbook 
EN

Discover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook - the MUST-HAVE kitchen companion to save you time and moneyThe last thing anyone needs right now is to worry about the cost of cooking their dinner...


How Not to Eat Ultra-Processed - Nichola Ludlam-Raine, Ebury, 2024
How Not to Eat Ultra-Processed 
EN

We know we should eat fewer ultra-processed foods; this book shows you how to do it...


The Everyday Ayurveda Cookbook - Kate O'Donnell, Shambhala, 2015
The Everyday Ayurveda Cookbook 
EN

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine...


The Five Elements Cookbook - Zoey Xinyi Gong, Harvest House Publishers, 2023
The Five Elements Cookbook 
EN

A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong...


Hooked - Michael Moss, WH Allen, 2022
Hooked 
EN

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry...


My Kitchen Table: 100 Great Low-Fat Recipes - Rosemary Conley, Ebury Publishing, 2011
My Kitchen Table: 100 Great Low-Fat Recipes 
EN

Rosemary Conley is the UK's best-loved diet and fitness expert,who has improved the way we eat and exercise for over 30 years.This book celebrates 100 of her favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts...


The Good Gut - Justin Sonnenburg, Erica Sonnenburg, Penguin Books, 2016
The Good Gut 
EN

Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions...


How to Eat 30 Plants a Week - Hugh Fearnley-Whittingstall, Bloomsbury, 2024
How to Eat 30 Plants a Week 
EN

30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector...


Genius Foods - Max Lugavere, HarperCollins, 2018
Genius Foods 
EN

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog...



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Ako čítať e-knihy zabezpečené cez Adobe DRM?

„V Prahe a ešte na niektorých iných miestach som sa naučil byť sám. Byť sám sebou som sa doteraz nenaučil. Sám viem byť aj v dlhom rade na kapry. Ide to bez námahy, nemusím sa na to ani sústredí - pokiaľ si ma nevšímajú, na množstve ľudí okolo nezáleží. No na to, aby sme boli sami sebou, potrebujeme druhých.“

RAJc je preč - Pavel Vilikovský, 2018
RAJc je preč
  • Pavel Vilikovský