Knihy o individuálnych športoch

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, ...

• Knihabrožovaná väzba
  44,55 €

  Na sklade 1 ks

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper...

• Knihabrožovaná väzba
  31,43 €

  Viac ako 30 dní

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that.

• Knihabrožovaná väzba
  21,95 €

  Na sklade 3 ks

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life...

• Knihabrožovaná väzba
  21,95 €

  Na sklade 1 ks

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...

• Knihabrožovaná väzba
  14,25 €

  Na sklade 1 ks
• Knihapevná väzba
  Vypredané

Simple techniques and strategies to...

• Knihabrožovaná väzba
  18,58 €

  -5 %

  Na sklade 1 ks

Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...

• Knihabrožovaná väzba
  23,78 €

  Na sklade 1 ks

On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, ...

• Knihabrožovaná väzba
  18,55 €

  Viac ako 30 dní

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  Vypredané

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, ...

• Čítanávýborný stav
  15,75 €

  Na sklade

You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe...

• Knihabrožovaná väzba
  13,25 €

  Na sklade 5 ks

Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into...

• Knihapevná väzba
  13,49 €

  Na sklade 1 ks

UBFP provides the evidence base to design and prescribe the most appropriate exercise programs for the back. Professor McGill’s unique approach is based upon years of scientific research into...

• Knihabrožovaná väzba
  75,55 €

  Viac ako 30 dní

Návod na cvičenie jogových asán v slovenskom aj anglickom jazyku. Na každej dvojstránke jeden cvik v oboch jazykoch s jednoduchým nákresom pozície. Spolu 110 jogových pozícií. Je to taký šlabikár jogy na cesty...

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  Vypredané

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older...

• Knihabrožovaná väzba
  14,25 €

  Na sklade 2 ks

The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success-for both established professionals and anyone just...

• Knihapevná väzba
  39,26 €

  -5 %

  Viac ako 30 dní

Pavel delivers a significant upgrade to his original landmark work, "The Russian Kettlebell Challenge". Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, ...

• Knihabrožovaná väzba
  37,52 €

  Na sklade 1 ks
• Knihabrožovaná väzba
  Vypredané

Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here...

• Knihabrožovaná väzba
  21,84 €

  -5 %

  Viac ako 30 dní

Fresh summer air, leaves rustling at the backdrop of beautiful sunset, subtle wind caressing your skin as you quietly meditate — if this feels anything like a perfect vacation, Mindful Places to Stay is just the book for you...

• Knihapevná väzba
  42,84 €

  Na sklade 1 ks

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room...

• Knihapevná väzba
  78,99 €

  Na sklade 1 ks