Knihy o motivácii a sebarozvoji
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing ...
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life...
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Knihapevná väzba21,95 €Na sklade 4 ks
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world ...
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Knihabrožovaná väzba13,95 €Na sklade > 5 ks
TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...
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Knihabrožovaná väzba14,50 €Na sklade 1 ks
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book...
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Knihapevná väzba22,79 €-2 %Na sklade 1 ks
The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness...
Whether you long for the partner who broke up with you, or the one you dream of meeting; whether you hunger for the happy childhood you'll never have, or for the divine; whether you yearn for a lost person, an unborn child, the fountain of youth, or...
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Knihabrožovaná väzba14,25 €-5 %Na sklade 1 ks
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM...
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Knihapevná väzba20,92 €-5 %Na sklade 2 ks
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'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and...
We've been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking...
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Knihabrožovaná väzba13,99 €-4 %Na sklade 1 ks
Happiness is good for your health. Learn how to nurture yours...
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Knihabrožovaná väzba20,44 €-4 %Na sklade 1 ks
Are fear and anxious thoughts holding you back from living the bold and exciting life you want? Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it...
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Knihapevná väzba20,99 €-2 %Viac ako 30 dní
What are you afraid of – and how is it holding you back? The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and action...
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Knihabrožovaná väzba14,65 €-2 %Viac ako 30 dní
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