Autor Sage Rountree

An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery―physical and mental―is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note...

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If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before...

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