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Racing Weight

How to Get Lean for Peak Performance

Matt Fitzgerald

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes,... Čítať viac

Vydavateľstvo: Velo Press, 2012

Počet strán: 296

Brožovaná väzba
Angličtina

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Ďalšie knižné vydania

Racing Weight - Matt Fitzgerald, Velo Press, 2010

Brožovaná väzba
Angličtina, 2010

Vypredané

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#beh #cyklistika #teórie športu

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

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