80/20 Running
Run Stronger and Race Faster By Training Slower
- Vydavateľstvo
- Penguin Books, 2015
- Počet strán
- 272
This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program ... Čítať viac
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- Angličtina
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