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The Upside of Stress - Kelly McGonigal, Vermilion, 2015

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The Upside of Stress - Kelly McGonigal, Vermilion, 2015
The Upside of Stress - Kelly McGonigal, Vermilion, 2015

The Upside of Stress

Why Stress is Good for You (and How to Get Good at it)

What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems,... Čítať viac

Vydavateľstvo
Vermilion, 2015
Počet strán
304

What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at ... Čítať viac

  • Brožovaná väzba
  • Angličtina

20,43 €

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The Upside of Stress - Kelly McGonigal, Vermilion, 2015
20,43 €

Viac o knihe

What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
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Naše katalógové číslo
253515
Počet strán
304
Väzba
brožovaná väzba
Rozmer
135×215 mm
Hmotnosť
335 g
ISBN
9780091955267
Rok vydania
2015
Jazyk
angličtina
Vydavateľstvo
Vermilion
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