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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, ...
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Knihabrožovaná väzba44,55 €Na sklade 1 ks
Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper...
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Knihabrožovaná väzba31,43 €Viac ako 30 dní
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that.
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Knihabrožovaná väzba21,95 €Na sklade 3 ks
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Knihabrožovaná väzbaVypredané
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Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, ...
UBFP provides the evidence base to design and prescribe the most appropriate exercise programs for the back. Professor McGill’s unique approach is based upon years of scientific research into...
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Knihabrožovaná väzba75,55 €Viac ako 30 dní
The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success-for both established professionals and anyone just...
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Knihapevná väzba39,26 €-5 %Viac ako 30 dní
Pavel delivers a significant upgrade to his original landmark work, "The Russian Kettlebell Challenge". Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, ...
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Knihabrožovaná väzba37,52 €Na sklade 1 ks
Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here...
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Knihabrožovaná väzba21,84 €-5 %Viac ako 30 dní
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room...
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Knihapevná väzba78,99 €Na sklade 1 ks
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks...
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Knihabrožovaná väzba25,19 €Do 2 – 6 dní
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling ...
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Knihabrožovaná väzba26,96 €-5 %Viac ako 30 dní
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you wont believe your own reflection when you catch yourself in the mirror...
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Knihabrožovaná väzbaVypredané
Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, ...
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Knihabrožovaná väzbaVypredané
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. ... The bottom line is you can achieve that..
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Knihabrožovaná väzbaVypredané
Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, ...
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Knihapevná väzbaVypredané
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Prečítate na zariadeniach:
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- Smartfón či tablet s príslušnou aplikáciou
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- Pocketbook
- Smartfón či tablet s podporovanou aplikáciou
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