Knihy o individuálnych športoch - strana 4 z 4

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher...

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  23,99 €

  Do 11 – 12 dní

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks...

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  25,19 €

  Do 2 – 6 dní

I have loved to compete since primary school; where I lived for sport, particularly running, and would push myself to the limit to become better than yesterday. It may come as a surprise to you, but I always came second...

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  37,72 €

  Viac ako 30 dní

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the...

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Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, ...

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Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training...

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Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ...

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Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga...

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Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of...

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The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us...

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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. ... The bottom line is you can achieve that..

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Looking for a tranquil vacation that leaves you relaxed, restored and uplifted? Then try a Yoga retreat. Even if enlightenment is not your aim, you’ll definitely achieve a luminous glow...

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Hard Work Pays Off. This is the mantra of Mat Fraser, the five-time CrossFit super athlete who is currently the World's Fittest Man...

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