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33 produktov
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all...
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Knihabrožovaná väzba23,74 €Viac ako 30 dní
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book...
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your...
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Knihabrožovaná väzba28,07 €Na sklade 1 ks
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology...
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Knihabrožovaná väzba27,90 €-4 %Na sklade 1 ks
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Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around...
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Knihabrožovaná väzba16,95 €Na sklade 1 ks
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and...
Ist das schon eine Depression oder nur schlechte Laune? Wie gehe ich mit Stress und wie mit Ängsten um? Wie kann ich mein Selbstwertgefühl stärken und wie Motivation finden, wenn mir bereits das Aufstehen schwerfällt? ...
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Knihabrožovaná väzba22,99 €-4 %Viac ako 30 dní
With an introduction by Andrew Solomon 'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' Oliver Sacks I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me ...
Attachment-Informed Grief Therapy bridges the fields of attachment studies and thanatology, uniting theory, research, and practice to enrich our understanding of how and why people grieve and how we can help the bereaved...
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Knihabrožovaná väzba40,57 €Viac ako 30 dní
Discover how best to manage mental health issues - specifically depression - in bestselling pscyhologist Gwendoline Smith's evidence-based, practical guide...
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Knihabrožovaná väzba13,29 €-5 %Na sklade 1 ks
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated...
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Knihabrožovaná väzba36,88 €Viac ako 30 dní
This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up...
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Knihabrožovaná väzba13,29 €-5 %Na sklade 3 ks
When renowned psychotherapist Virginia Axline first encountered Dibs at his New York School, he was a little boy lost to the world. He would not talk. He would not play. He sat alone, defying every attempt at interaction. Axline was the last resort...
Past family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don't always recognise, and can keep us from living to our full potential...
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Knihabrožovaná väzba15,20 €-5 %Na sklade 3 ks
How to Lift Depression…is the most startling, stimulating and uplifting book about depression ever written...
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Knihabrožovaná väzba11,90 €-5 %Viac ako 30 dní
Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders...
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Knihabrožovaná väzba56,97 €Viac ako 30 dní
New Techniques of Grief Therapy: Bereavement and Beyond expands on the mission of the previous two Techniques books, featuring innovative approaches to address the needs of those whose lives have been shadowed by loss...
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Knihabrožovaná väzba36,88 €Viac ako 30 dní
Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself...
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Knihapevná väzba24,50 €Na sklade > 5 ks
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21,12 €-4 %Na sklade 2 ks
Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal...
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Knihabrožovaná väzba17,96 €Do 17 – 22 dní
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more...
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Knihabrožovaná väzba43,33 €Viac ako 30 dní
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