Knihy o zdraví a životnom štýle - strana 9 z 9

Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...

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  23,58 €

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Simple techniques and strategies to...

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  18,58 €

  -5 %

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Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain...

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  22,82 €

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Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...

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  14,25 €

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Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. — Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move...

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  20,92 €

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Každý tretí človek je pod stresom. Na prekonanie nepríjemného tlaku, ktorý vo veľkom vzniká ako na pracovisku, tak aj v osobnom živote, je nevyhnutné, vytvoriť si stratégiu, ktorá vám pomôže prepojiť telo a dušu a zdolať vnútorný...

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  Vypredané

The expert go-to guide on migraines and other headaches...

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  12,34 €

  -5 %

  Do 3 – 7 dní

If you were going to do just one thing to transform your health, what would it be? ...

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  13,49 €

  -3 %

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Er saß knapp zwei Stunden in einem Eisbad, bestieg den Kilimandscharo lediglich in Shorts und Schuhen und lief bei minus 20 Grad einen Halbmarathon barfuß durch arktische Eisfelder...

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  24,30 €

  -5 %

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The go-to glow-up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin...

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  28,99 €

  -3 %

  Na sklade 2 ks

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog...

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  30,19 €

  -2 %

  Na sklade 3 ks

Men are responsible for all unwanted pregnancies. Why? Ovulation is involuntary. Ejaculation is not. It is also true that...

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  14,25 €

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Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you...

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  15,20 €

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In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods...

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  21,12 €

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When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale...

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  16,15 €

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When you control inflammation, you control your destiny...

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  20,92 €

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Hay fever. Peanut allergies. Eczema.Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health...

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  14,25 €

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Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken...

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  19,97 €

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»Das Trauma in dir« erschließt ein faszinierendes neuartiges Verständnis der Ursachen und Folgen von Traumata und schenkt jedem, der die zerstörerische Wirkung eines solchen Erlebnisses kennengelernt hat, Hoffnung und Klarheit...

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  25,68 €

  -5 %

  Do 3 – 7 dní

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul...

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  27,39 €

  -2 %

  Na sklade 1 ks