Brain Food - Lisa Mosconi
Brain Food
18,02 €
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Brain Food

How to Eat Smart and Sharpen Your Mind

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Vydavateľstvo
Penguin Books, 2018

We often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body...

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We often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power.
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Brain Food - Lisa Mosconi
Ako som vozil Nórov 2 - Ondrej Sokol
32,32 €
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Počet strán
368
Hmotnosť
477 g
Rok vydania
2018
Väzba
brožovaná väzba
Jazyk
anglický
Vydavateľstvo
Penguin Books
Rozmer
150×232 mm
ISBN
9780241299043
Naše katalógové číslo
302860

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Čítaj viac
Kúpte spolu
Brain Food - Lisa Mosconi
Ako som vozil Nórov 2 - Ondrej Sokol
32,32 €
Ušetríte 3,08 €

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