Knihy o individuálnych športoch - strana 2 z 2

Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted ...

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  16,95 €

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This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no...

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From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook...

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  29,98 €

  Viac ako 30 dní

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist ...

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Sheila Taormina's Swim Speed Series is America's favorite guide to faster swimming. In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the...

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In "Swim Speed Secrets", 4-time Olympian, gold medallist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion...

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Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, ...

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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and ...

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In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running...

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In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed...

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For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in nutrition can deliver better performance...

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This work is a reference on competitive swimming, including information on stroke technique and training methods for swimming. This updated edition includes new photographs of world-class swimmers that make it easy to visualize proper techniques...

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Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. In this clearly written, well-illustrated and comprehensive book, the author offers practical advice on the...

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