Knihy o individuálnych športoch

Smích je opravdu velmi prospěšný, a to ve všech aspektech života – v životě osobním, pracovním i společenském. Smích funguje nejen jako cvičení, ale i jako terapeutický prostředek ke zvládání chronických chorob...

• Knihapevná väzba
  11,73 €

  -18 %

  Do 4 – 6 dní

This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program ...

• Knihabrožovaná väzba
  15,50 €

  Na sklade 3 ks

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability...

• Knihabrožovaná väzba
  22,95 €

  Do 3 – 7 dní

Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training...

• Knihabrožovaná väzba
  72,35 €

  Na sklade 2 ks

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about ...

• Knihapevná väzba
  25,88 €

  -4 %

  Na sklade 4 ks
• Čítanámierne opotrebovaná
  16,17 €

  -40 %

  Na sklade

A full-color practice deck of the Ashtanga Primary Series—by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! ...

• Kniha
  32,95 €

  Na sklade 2 ks

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body.'He's an animal' CHRIS HEMSWORTH'The inner workings of a sports science genius' ED

• Knihabrožovaná väzba
  18,50 €

  Na sklade 1 ks

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle...

• Knihabrožovaná väzba
  23,95 €

  Do 23 – 28 dní

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper...

• Knihabrožovaná väzba
  31,43 €

  Viac ako 30 dní

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent ...

• Knihaflexi väzba
  21,95 €

  Na sklade 2 ks

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room...

• Knihapevná väzba
  78,81 €

  -4 %

  Do 12 – 13 dní

What does it take to be the best? Strength. Endurance. Skill. Discipline. Those are the qualities that made Rich Froning a two-time CrossFit Games champion and earned him the title of The Fittest Man on Earth...

• Knihabrožovaná väzba
  17,50 €

  Viac ako 30 dní

One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga ...

• Knihabrožovaná väzba
  19,65 €

  -2 %

  Na sklade 1 ks

A New York Times bestseller and a Book of the Year for the Evening Standard and The Times. Is getting a little less comfortable the key to living a happier, healthier life? When journalist ...

• Knihabrožovaná väzba
  13,50 €

  Do 3 – 7 dní

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the words of their authors, rather than in the ...

• Knihabrožovaná väzba
  14,99 €

  -12 %

  Na sklade 3 ks

One photographer’s meditation on the essence of yoga...

• Knihapevná väzba
  Vypredané

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, ...

• Knihapevná väzba
  45,74 €

  -5 %

  Viac ako 30 dní

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology...

• Knihabrožovaná väzba
  31,17 €

  Viac ako 30 dní

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar...

• Knihapevná väzba
  31,55 €

  -3 %

  Na sklade 1 ks

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve...

• Knihabrožovaná väzba
  28,29 €

  Viac ako 30 dní