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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, ...
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Knihabrožovaná väzba44,55 €Na sklade 1 ks
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that.
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Knihabrožovaná väzba21,95 €Na sklade 3 ks
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life...
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Knihabrožovaná väzba21,95 €Na sklade 1 ks
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body...
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Knihabrožovaná väzba22,95 €Na sklade 3 ks
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Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into...
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Knihapevná väzba13,49 €Na sklade 1 ks
Karen Clippinger’s first edition of Dance Anatomy and Kinesiology was hailed as the definitive text on the topic. This new edition builds on that success by retaining its scientific perspective while making the material...
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Knihapevná väzba73,83 €Do 23 – 28 dní
The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success-for both established professionals and anyone just...
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Knihapevná väzba39,26 €-5 %Viac ako 30 dní
Fresh summer air, leaves rustling at the backdrop of beautiful sunset, subtle wind caressing your skin as you quietly meditate — if this feels anything like a perfect vacation, Mindful Places to Stay is just the book for you...
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Knihapevná väzba42,84 €Na sklade 1 ks
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room...
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Knihapevná väzba78,99 €Na sklade 1 ks
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks...
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Knihabrožovaná väzba25,19 €Do 2 – 6 dní
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling ...
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Knihabrožovaná väzba26,96 €-5 %Viac ako 30 dní
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Prečítate na zariadeniach:
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- Pocketbook
- Smartfón či tablet s podporovanou aplikáciou
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Neprečítate na:
- Kindle