Na tému motivácia knihy o zdraví a životnom štýle - strana 3 z 3

Ikigai představuje japonské pojetí smyslu života, jehož osvojení vede k pocitu životního štěstí, k celkovému zdraví a dlouhověkosti – Japonci patří mezi národy, které se dožívají nejvyššího věku...

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In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine. Asking how the brain can heal the body and how we can all make changes ...

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If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you...

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A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon...

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'For me, the word "bloom" encapsulates the idea that anything is possible when you put your mind to it. It's a word that hints at becoming who you are meant to be.' What makes you happy? What makes you you? What defines your style? ...

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'A hugely enjoyable romp through the pleasures and pitfalls of setting up home in a foreign land' PD Smith,...

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Find your focus - wherever you're working - with Joy at Work. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became an international bestseller. Now, for the first time, you will be guided...

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We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance...

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Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, ...

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The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety...

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We've been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking...

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Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning "just the right amount", the concept can be applied to every aspect of your life and...

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How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent―a life with fewer distractions. Now, imagine a life with more: more time...

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Happiness is good for your health. Learn how to nurture yours...

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Přeloženo z angličtiny

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Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, ...

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Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do...

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Is it easy for you to deliver bad news? Do you look forward to speaking in public? Do you enjoy networking? If you answered no to any of these questions, Reach can help...

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The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience...

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