Knihy o zdraví a životnom štýle

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. — Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move...

• Knihabrožovaná väzba
  20,92 €

  -5 %

  Na sklade 1 ks

From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing...

• Knihabrožovaná väzba
  19,01 €

  -5 %

  Predobjednávka,
  vychádza o tri dni

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research...

• Knihabrožovaná väzba
  16,15 €

  -5 %

  Na sklade 1 ks

Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it...

• Knihabrožovaná väzba
  16,15 €

  -5 %

  Na sklade 2 ks

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain...

• Knihapevná väzba
  22,82 €

  -5 %

  Na sklade 1 ks

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you...

• Knihabrožovaná väzba
  15,20 €

  -5 %

  Na sklade 3 ks

In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods...

• Knihabrožovaná väzba
  20,92 €

  -5 %

  Na sklade 3 ks

When you control inflammation, you control your destiny...

• Knihabrožovaná väzba
  20,92 €

  -5 %

  Predobjednávka,
  vychádza o tri dni

Hay fever. Peanut allergies. Eczema.Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health...

• Knihabrožovaná väzba
  14,25 €

  -5 %

  Na sklade 2 ks

Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken...

• Knihabrožovaná väzba
  19,97 €

  -5 %

  Na sklade 2 ks

Discover the tools you need to become your own best sleep coach...

• Knihabrožovaná väzba
  21,32 €

  -3 %

  Na sklade 2 ks

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored...

• Knihabrožovaná väzba
  14,45 €

  -3 %

  Na sklade 1 ks