Knihy o individuálnych športoch

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper...

• Knihabrožovaná väzba
  31,43 €

  Viac ako 30 dní

One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga ...

• Knihabrožovaná väzba
  19,99 €

  Na sklade 3 ks

Strength and conditioning coaches, personal trainers, or other sport-related professionals; experienced athletes who understand the concepts and can apply the guidelines to their own program...

• Knihabrožovaná väzba
  36,95 €

  Viac ako 30 dní

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper ...

• Knihabrožovaná väzba
  48,69 €

  -5 %

  Na sklade 1 ks

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga...

• Knihabrožovaná väzba
  17,86 €

  Do 10 – 11 dní

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks...

• Knihabrožovaná väzba
  25,19 €

  Do 3 – 7 dní