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Gut Reactions

How Healthy Insides Can Improve Your Weight, Mood and Well-Being

Corgi Books, 2017
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Vydavateľstvo
Corgi Books, 2017

From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long...

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From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes. We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it? With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut.
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Kúpte spolu
Gut Reactions - Justin Sonnenburg, Erica Sonnenburg
Fit za 15 minút denne - Zuzka Light, Jeff O'Connell
31,70 €
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Počet strán
320
Hmotnosť
228 g
Rok vydania
2017
Väzba
brožovaná väzba
Jazyk
anglický
Vydavateľstvo
Corgi Books
Rozmer
127×195 mm
ISBN
9780552171168
Naše katalógové číslo
264555

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Čítaj viac
Kúpte spolu
Gut Reactions - Justin Sonnenburg, Erica Sonnenburg
Fit za 15 minút denne - Zuzka Light, Jeff O'Connell
31,70 €
Ušetríte 1,15 €

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Walt Whitman