The Big Book of Endurance Training and Racing - Philip Maffetone
The Big Book of Endurance Training and Racing
25,94 €
Pri nákupe nad 49 € máte poštovné zadarmo

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.

Čítať viac
25,94 €
Dodanie môže trvať viac ako tri týždne

Odporúčané tituly a kolekcie

Viac o knihe

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone's training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.
Čítať viac
Kúpte spolu
46,83 €
Našli ste v našom obsahu nejaké nepresnosti?
Dajte nám o tom vedieť.

Máte o knihe viac informácií ako je na tejto stránke alebo ste našli chybu? Budeme vám veľmi vďační, ak nám pomôžete s doplnením informácií na našich stránkach.

Počet strán
640
Väzba
brožovaná väzba
Rozmer
150×230 mm
Hmotnosť
630 g
ISBN
9781616080655
Rok vydania
2010
Naše katalógové číslo
247373
Téma
teórie športu
Jazyk
angličtina
Vydavateľstvo
Skyhorse

Recenzie

Ako sa vám páčila kniha?

Čítať viac
Kúpte spolu
46,83 €

„Svet, v ktorom sa číta, je tým najlepším možným. Čítanie kníh a debaty o nich sú tou najpríjemnejšou formou cibrenia mysle, na akú som vo svojom doterajšom živote natrafila. A jedným z najúčinnejších spôsobov, ako meniť svoj svet k lepšiemu. “

Do plaviek - Eva Borušovičová
Do plaviek
Eva Borušovičová