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Be Body Beautiful

My guide to a healthy, happy new you

Vydavateľstvo
Michael Joseph Ltd, 2015

Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here...

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Viac o knihe

Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'.

When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.
Discover how to:
  • Nourish your body with Lucy's favourite beauty foods
  • Energize your exercise routines with home workouts
  • Boost confidence with Lucy's top ten tips
  • Motivate yourself to make lasting changes
  • Break bad habits for good


Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.
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Kúpte spolu
Be Body Beautiful - Lucy Mecklenburgh
The Body Book - Cameron Diaz, Sandra Bark
40,85 €
Ušetríte 2,02 €
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Počet strán
288
Jazyk
anglický
Vydavateľstvo
Michael Joseph Ltd
Väzba
brožovaná väzba
ISBN
9780718180935
Naše katalógové číslo
198082
Rozmer
193×245 mm
Rok vydania
2015

Recenzie

Ako sa vám páčila kniha?

Čítaj viac
Kúpte spolu
Be Body Beautiful - Lucy Mecklenburgh
The Body Book - Cameron Diaz, Sandra Bark
40,85 €
Ušetríte 2,02 €

„Spisovateľ sa musí rozhodnúť buď pre talent, alebo pre peniaze. Keď vám talent dopomôže k peniazom, v tej chvíli vám peniaze odpomôžu od talentu.“

J. Steinbeck