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The Anxiety Solution - Chloe Brotheridge, Michael Joseph, 2017

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The Anxiety Solution - Chloe Brotheridge, Michael Joseph, 2017
The Anxiety Solution - Chloe Brotheridge, Michael Joseph, 2017

The Anxiety Solution

A Quieter Mind, A Calmer You

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and... Čítať viac

Vydavateľstvo
Michael Joseph, 2017
Počet strán
256

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was.... Čítať viac

  • Brožovaná väzba
  • Angličtina

16,50 €

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The Anxiety Solution - Chloe Brotheridge, Michael Joseph, 2017
16,50 €

Viac o knihe

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. This is a book for everyone - young and old, parents and children, those anxious at home or at work, in social situations or on your own. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
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Naše katalógové číslo
266333
Počet strán
256
Väzba
brožovaná väzba
Rozmer
135×215 mm
Hmotnosť
278 g
ISBN
9780718187156
Rok vydania
2017
Jazyk
angličtina
Vydavateľstvo
Michael Joseph
Kategorizácia

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