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For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in nutrition can deliver better performance...

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This work is a reference on competitive swimming, including information on stroke technique and training methods for swimming. This updated edition includes new photographs of world-class swimmers that make it easy to visualize proper techniques...

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Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. In this clearly written, well-illustrated and comprehensive book, the author offers practical advice on the...

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