Knihy o zdraví a životnom štýle

TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...

• Knihabrožovaná väzba
  14,50 €

  Na sklade 5 ks

Bring meaning and joy to your every day with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai – a reason for being; the thing that gets you out of bed each morning...

• Knihapevná väzba
  18,95 €

  Na sklade 2 ks

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising...

• Knihabrožovaná väzba
  21,95 €

  Na sklade > 5 ks

Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock...

• Knihabrožovaná väzba
  21,50 €

  Na sklade 2 ks

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series...

• Knihabrožovaná väzba
  21,95 €

  Na sklade > 5 ks

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and ...

• Knihabrožovaná väzba
  19,21 €

  -4 %

  Na sklade 1 ks
• Čítanámierne opotrebovaná
  12,97 €

  -35 %

  Na sklade

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life...

• Knihapevná väzba
  21,95 €

  Na sklade 4 ks

Let's be honest—none of us were given an owner's manual at birth. If you're having trouble solving a problem or making a dream happen, the problem isn't you. It's not that you're not hardworking, intelligent or deserving...

• Čítanávýborný stav
  21,96 €

  -20 %

  Na sklade
• Knihabrožovaná väzba
  12,50 €

  Na sklade 1 ks

Explore the science behind your daily living habits and make your day healthier, happier, and more productive...

• Knihapevná väzba
  20,58 €

  -2 %

  Na sklade 1 ks
• Čítanávýborný stav
  16,76 €

  -20 %

  Na sklade

Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn ...

• Knihabrožovaná väzba
  29,99 €

  Viac ako 30 dní

How are you spending your most valuable hours? The first few choices you make each morning can unlock greater productivity, creativity, and calm - or bring out your worst self...

• Knihabrožovaná väzba
  12,50 €

  Na sklade 1 ks

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers ...

• Knihabrožovaná väzba
  12,95 €

  Viac ako 30 dní

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. — Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move...

• Knihabrožovaná väzba
  20,92 €

  -5 %

  Na sklade 1 ks

'A hugely enjoyable romp through the pleasures and pitfalls of setting up home in a foreign land' PD Smith,...

• Knihabrožovaná väzba
  13,74 €

  Do 14 – 15 dní

What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold...

• Knihabrožovaná väzba
  19,21 €

  -4 %

  Na sklade 1 ks

'For me, the word "bloom" encapsulates the idea that anything is possible when you put your mind to it. It's a word that hints at becoming who you are meant to be.' What makes you happy? What makes you you? What defines your style? ...

• Knihapevná väzba
  20,92 €

  -5 %

  Viac ako 30 dní
• Čítanávýborný stav
  17,56 €

  -20 %

  Na sklade

In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine. Asking how the brain can heal the body and how we can all make changes ...

• Knihabrožovaná väzba
  11,91 €

  -5 %

  Do 3 – 7 dní

A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon...

• Knihabrožovaná väzba
  19,99 €

  -5 %

  Viac ako 30 dní

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you...

• Knihapevná väzba
  20,92 €

  -5 %

  Na sklade 1 ks