Knihy o zdraví a životnom štýle

With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it...

• Knihabrožovaná väzba
  28,18 €

  -3 %

  Na sklade 5 ks

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight...

• Knihabrožovaná väzba
  19,95 €

  Na sklade 1 ks

Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good. Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and...

• Knihapevná väzba
  24,59 €

  Do 22 – 27 dní

Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...

• Knihabrožovaná väzba
  14,65 €

  -2 %

  Na sklade 2 ks

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain...

• Knihapevná väzba
  22,82 €

  -5 %

  Na sklade 1 ks

Explore the science behind your daily living habits and make your day healthier, happier, and more productive...

• Knihapevná väzba
  20,58 €

  -2 %

  Na sklade 1 ks
• Čítanávýborný stav
  16,76 €

  -20 %

  Na sklade

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge...

• Knihabrožovaná väzba
  25,19 €

  -3 %

  Do 23 – 27 dní

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research...

• Knihabrožovaná väzba
  16,34 €

  -4 %

  Na sklade 1 ks

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of...

• Knihabrožovaná väzba
  23,54 €

  -5 %

  Viac ako 30 dní

Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony.

• Knihabrožovaná väzba
  20,92 €

  -5 %

  Viac ako 30 dní

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses...

• Knihabrožovaná väzba
  19,81 €

  -10 %

  Na sklade 3 ks

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry...

• Knihabrožovaná väzba
  12,95 €

  Do 3 – 7 dní

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored...

• Knihabrožovaná väzba
  14,45 €

  -3 %

  Na sklade 1 ks

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorpo

• Knihapevná väzba
  20,45 €

  Viac ako 30 dní

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog...

• Knihapevná väzba
  30,19 €

  -2 %

  Na sklade 3 ks

In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods...

• Knihabrožovaná väzba
  21,12 €

  -4 %

  Na sklade 3 ks

When you control inflammation, you control your destiny...

• Knihabrožovaná väzba
  20,92 €

  -5 %

  Na sklade 2 ks

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale...

• Knihabrožovaná väzba
  16,15 €

  -5 %

  Na sklade 2 ks