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67 produktov
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way...
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Knihaflexi väzba10,01 €-5 %Na sklade 1 ks
Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper ...
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Knihabrožovaná väzba48,69 €-10 %Na sklade 1 ks
Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology...
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Knihabrožovaná väzba18,58 €-5 %Na sklade 1 ks
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room...
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Knihapevná väzba78,81 €-4 %Viac ako 30 dní
I have loved to compete since primary school; where I lived for sport, particularly running, and would push myself to the limit to become better than yesterday. It may come as a surprise to you, but I always came second...
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Knihabrožovaná väzba37,72 €Viac ako 30 dní
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling ...
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Knihabrožovaná väzba26,96 €-5 %Viac ako 30 dní
In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber...
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Knihabrožovaná väzba21,99 €Viac ako 30 dní
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development...
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Knihabrožovaná väzba10,44 €-5 %Viac ako 30 dní
Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time...
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Knihabrožovaná väzba13,08 €-5 %Viac ako 30 dní
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher...
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Knihabrožovaná väzba23,99 €-4 %Do 7 dní
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks...
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Knihabrožovaná väzba25,19 €-3 %Do 5 dní
Contents: Introduction to Yoga; Asana: Beginners Group — Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation...
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Knihabrožovaná väzba42,95 €Viac ako 30 dní
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training...
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Knihabrožovaná väzbaVypredané
Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, ...
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Knihabrožovaná väzbaVypredané
Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the...
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Vypredané
Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of...
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Knihabrožovaná väzbaVypredané
Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga...
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Knihapevná väzbaVypredané
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us...
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Knihabrožovaná väzbaVypredané
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. ... The bottom line is you can achieve that..
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Knihabrožovaná väzbaVypredané
Hard Work Pays Off. This is the mantra of Mat Fraser, the five-time CrossFit super athlete who is currently the World's Fittest Man...
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Knihabrožovaná väzbaVypredané
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