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zdravie v anglickom jazyku v kníhkupectve Martin (Martinus) v kníhkupectve Dolný Kubín (Zrno)

Why We Sleep

The New Science of Sleep and Dreams

Matthew Walker

Martinusáčka odporúča 5

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world ...

Knihabrožovaná väzba

13,95 €

Na sklade > 5 ks

Ikigai

The Japanese secret to a long and happy life

Héctor García

Bring meaning and joy to your every day with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai – a reason for being; the thing that gets you out of bed each morning...

Knihapevná väzba

18,95 €

Na sklade 4 ks

Breath

The New Science of a Lost Art

James Nestor

TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...