Science of Pilates
Understand the Anatomy and Physiology to Perfect Your Practice
- Vydavateľstvo
- Dorling Kindersley, 2022
- Počet strán
- 224
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body... Čítať viac