V predpredaji knihy o sebarozvoji - strana 8 z 8

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts...

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A powerful personal manifesto against shame that empowers us and calls us to action - from the author of Unmasking Autism...

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In this ground-breaking and inspiring guide, a renowned Harvard psychologist demonstrates how turning everyday habits into rituals can improve our work, our relationships and our lives...

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Learn how to recognise and resist the daily attempts to control and manipulate your mind...

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  13,29 €

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So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell...

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Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, the comparative world of social media, the quest for elite credentials, and helicopter parenting...

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Having a seat at the table doesn't mean that your voice gets heard. Knowing something is wrong doesn't make it easy to speak up...

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How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and...

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A ground-breaking new framework for embracing middle age and beyond...

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  16,15 €

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How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news? ...

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If you can’t choose a book because you’re tempted to a certain extent by everything, but nothing specific, then you’ve probably come to the right place. The author of this book is looking for the fabled philosopher’s stone ...

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Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker...

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  14,25 €

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At a time when many long-held workplace structures and beliefs are changing, Career Forward is a beacon for women aspiring to achieve success and satisfaction in rewarding careers...

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What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress...

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Founder of a global etiquette school and star of her own Netflix series, Mind Your Manners, Sara Jane Ho teaches readers how to thrive socially in a variety of situations, in person and online...

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An enlightening guide to success, fulfilment and wholeness by the world's master of modern meditation, Deepak Chopra...

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An inspirational book of lessons on self-discipline and self-compassion from trailblazing racing driver and international speaker, Nicolas Hamilton...

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  20,61 €

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  Viac ako 30 dní