Na tému posilňovanie s brožovanou väzbou v anglickom jazyku knihy o individuálnych športoch

Try to recall the best coach you've ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you ...

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  54,99 €

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The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle...

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  23,95 €

  Do 23 – 28 dní

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body.'He's an animal' CHRIS HEMSWORTH'The inner workings of a sports science genius' ED

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  18,50 €

  Na sklade 1 ks

Strength and conditioning coaches, personal trainers, or other sport-related professionals; experienced athletes who understand the concepts and can apply the guidelines to their own program...

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  36,95 €

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Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper...

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  31,43 €

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What does it take to be the best? Strength. Endurance. Skill. Discipline. Those are the qualities that made Rich Froning a two-time CrossFit Games champion and earned him the title of The Fittest Man on Earth...

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  17,50 €

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One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga ...

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  19,45 €

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Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ...

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  14,99 €

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Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper ...

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  48,16 €

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The definitive guide to the philosophy and practice of Yoga—the ancient healing discipline for body and mind—by its greatest living teacher. Light on Yoga provides complete descriptions and...

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  32,27 €

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Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the words of their authors, rather than in the ...

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  14,99 €

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Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you...

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  20,49 €

  Viac ako 30 dní

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology...

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  31,17 €

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Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook...

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  19,99 €

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You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe...

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  11,95 €

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Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ...

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  19,54 €

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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician...

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  22,99 €

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Enriched with yoga philosophy, healthy lifestyle, fitness, art, travels and spirituality Yoga and the City photographically documents a variety of people who are committed to yoga philosophy and yoga...

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  21,95 €

  Na sklade 1 ks

In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and...

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  23,95 €

  Viac ako 30 dní