Viac o knihe

#otužovanie#motivácia#zdravie#ľad#športovci

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

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Počet strán

224

Väzba

brožovaná väzba

Rozmer

128×198 mm

Hmotnosť

160 g

ISBN

9781846046308

Rok vydania

2022

Naše katalógové číslo

1470007

Jazyk

angličtina

Pôvod

Holandsko,

Vydavateľstvo

Rider & Co

Kategorizácia

Knihy
Odborné a náučné
Motivácia a sebarozvoj

Knihy
Životopisy a reportáže
Životopisy

Knihy
Odborné a náučné
Motivácia a sebarozvoj
Pozitívne myslenie

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Recenzie čitateľov

Monika Vlhová

Overený nákup

8.8.2023

Ine perspektivy

Zaujimava kniha, zacala by som tym. Wim, ako velmi je inspirujuci, rovnako balancuje aj na hrane "sarlatanov". Napriek tomu by som knihu odporucila. Mna osobne motivovala k studenym rannym sprcham a tie mi zmenili zivot :-) Čítať viac

Jakub M.

Neoverený nákup

12.12.2021

Ak vahate s kupou, urcite ju odporucam

Jedina vec, co mi mozno trocha vadila, ze sa autor zvykol uz ku koncu opakovat. Inak je kniha velmi zaujimava a dozviete sa aj veci z Wimovho zivota, viacere pribehy ludi, ktorym metoda pomohla a samozrejme, ako metodu praktikovat Čítať viac

7

Mária Lesňáková

Sledovať

I am a survivor!

zobraziť čitateľský profil

Mária Lesňáková

Overený nákup

7.8.2021

Chapter 4: Breathe,motherf*ckers

I have always been reluctant to expose myself to cold water but having read this book, I am gonna give it a try as it has tremendous benefits for your body and mind.

The Wim Hof Method is not only about ice baths and bare-chested mountaneering, albeit it might seem like it. It is about daily commitment to put in the work and just breathe. Through his breathing techniques you will transform your life and you will be more present,you will rid your body of stress, anxiety, depression and even alleviate the symptoms of serious,oftentimes thought-to-be incurable diseases. What is more, Hof is absolutely convinced that a disease-free state is and shall be the norm. Humans shall be strong,healthy and happy.

He has conducted dozens of experiments, thereby rewritten medical and scientific books. He has clearly and undeniably shown that humans have the power to control the autonomous processes in the brain, the neurology and biochemistry of our bodies. Science and spirituality do overlap and there is no point denying it.

The book also includes stories from his early childhood and later adulthood. At birth,his mother proclaimed him to be a missionary,which he, in a way, is. His mission is to spread the method to as many people as possible and let them be healed. Čítať viac

Mairo

Neoverený nákup

5.4.2021

Wim ide k veci

Wim podáva účinné metódy k znovuobjaveniu našej prirodzenosti, menej myslieť a viac žiť. Jednoducho vysvetlené. Potom je to už na každom ako WHM uplatňujeme. Čítať viac

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