Exercised - Daniel Lieberman
Exercised
12,74 €
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The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing... Čítať viac

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The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.

In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.

But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
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Kniha
brožovaná väzba, Penguin Books, 2021
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12,74 €
-2 %
Kniha
pevná väzba, Allen Lane, 2020
Vypredané
Ďalšie
464 strán
Väzba
brožovaná väzba
Rozmer
129×198 mm
Hmotnosť
337 g
Rok vydania
2021
Naše katalógové číslo
970649
Jazyk
angličtina
Vydavateľstvo
Penguin Books

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