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Viac o knihe

The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie shares stories, recipes, yoga, techniques and strength training exercises as she shares her experiences from her career and from life. Sky Runner is about much more than running in the mountains, it's about living an outdoors lifestyle and enjoying the thrill of running in nature. Most importantly Emelie shares how to listen to your body and build both your mental and physical strength sustainably. Regardless of whether you're running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self. Sky Runner is filled with spectacular photographs taken by one of the world's most legendary mountain athletes.
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Sky Runner - Emelie Forsberg
Stvorení pre beh (Born To Run) - Christopher McDougall
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Počet strán
184
Hmotnosť
712 g
Rok vydania
2019
Väzba
pevná väzba
Jazyk
anglický
Vydavateľstvo
Hardie Grant
Rozmer
170×240 mm
ISBN
9781743795477
Naše katalógové číslo
589919

Recenzie

Ako sa vám páčila kniha?

Čítaj viac
Kúpte spolu
Sky Runner - Emelie Forsberg
Stvorení pre beh (Born To Run) - Christopher McDougall
31,70 €
Ušetríte 0,15 €

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