How to Breathe - Ashley Neese

16,73 €

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How to Breathe - Ashley Neese
How to Breathe - Ashley Neese

How to Breathe

25 Breathwork Practices for Connection, Joy, and Resilience

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep,... Čítať viac

Vydavateľstvo
Ten speed, 2019
Počet strán
144

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert ... Čítať viac

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Viac o knihe

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
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Počet strán
144
Väzba
brožovaná väzba
Rozmer
150×200 mm
Hmotnosť
400 g
ISBN
9780399582714
Rok vydania
2019
Naše katalógové číslo
585075
Jazyk
angličtina
Vydavateľstvo
Ten speed
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