Outrunning the Demons - Phil Hewitt
Outrunning the Demons
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Viac o knihe

Hope through running... Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness - when normality collapses - running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.
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Outrunning the Demons - Phil Hewitt
Stvorení pre beh (Born To Run) - Christopher McDougall
31,76 €
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Počet strán
272
Hmotnosť
407 g
Rok vydania
2019
Väzba
brožovaná väzba
Jazyk
anglický
Vydavateľstvo
Bloomsbury
Rozmer
150×230 mm
ISBN
9781472956514
Naše katalógové číslo
536993

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Čítaj viac
Kúpte spolu
Outrunning the Demons - Phil Hewitt
Stvorení pre beh (Born To Run) - Christopher McDougall
31,76 €
Ušetríte 1,98 €

„Čítal mi a ja som sa doňho zaľúbila tak, ako keď človek zaspáva. Pomaly, pomaličky a potom zrazu úplne.“

Na vine sú hviezdy - John Green