The Sleep Revolution - Arianna Huffington
The Sleep Revolution
11,39 €
Pri nákupe nad 49 € máte poštovné zadarmo
Knihy
E-knihy

The Sleep Revolution

Transforming Your Life, One Night at a Time

Ebury, 2017
Vydavateľstvo
Ebury, 2017

Ďalšie formáty

Kniha
od 13,07 €

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness...

Čítaj viac

Ďalšie formáty

11,39 €

Bežná cena Bežne 11,95 €

Ušetríte 5%

Dodanie môže trvať viac ako tri týždne

Odporúčané tituly a kolekcie

Viac o knihe

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Čítaj viac

Všetky formáty tohto titulu

Knihy

Kniha Ebury, 2017
-5%
11,39 €

Dodanie môže trvať viac ako tri týždne

Kniha Ebury, 2016
-3%
13,07 €

Dodanie môže trvať viac ako tri týždne

Kniha Random House, 2016
-4%
16,83 €

Dodanie môže trvať viac ako tri týždne

Ďalšie
Kúpte spolu
The Sleep Revolution - Arianna Huffington
Konaj úspešne, mysli úspešne - Steve Harvey
14,39 €
Ušetríte 9,46 €
Našli ste v našom obsahu nejaké nepresnosti?
Dajte nám o tom vedieť.

Máte o knihe viac informácií ako je na tejto stránke alebo ste našli chybu? Budeme vám veľmi vďační, ak nám pomôžete s doplnením informácií na našich stránkach.

Počet strán
416
Hmotnosť
288 g
Rok vydania
2017
Väzba
brožovaná väzba
Jazyk
anglický
Vydavateľstvo
Ebury
Rozmer
128×198 mm
ISBN
9780753557211
Naše katalógové číslo
267242

Recenzie

Ako sa vám páčila kniha?

Čítaj viac
Kúpte spolu
The Sleep Revolution - Arianna Huffington
Konaj úspešne, mysli úspešne - Steve Harvey
14,39 €
Ušetríte 9,46 €

„Bojte sa človeka, ktorý prečítal iba jednu knihu.“

Denis Diderot