Let It Go - Rebecca Dennis

15,99 €

Pri nákupe nad 49 € máte poštovné zadarmo
Let It Go - Rebecca Dennis
Let It Go - Rebecca Dennis

Let It Go

Breathe Yourself Calm

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.... Čítať viac

Vydavateľstvo
Ebury, 2021
Počet strán
304

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science... Čítať viac

  • Pevná väzba
  • Angličtina
16,50 €

15,99 €

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Viac o knihe

Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Čítať viac
Počet strán
304
Väzba
pevná väzba
Rozmer
135×204 mm
Hmotnosť
349 g
Rok vydania
2021
Naše katalógové číslo
1025137
Jazyk
angličtina
Vydavateľstvo
Ebury
Kategorizácia

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