KnihyOdborné a náučnéMotivácia a sebarozvojYoga Mind and Body

Yoga Mind and Body

Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body.Vetted by... Čítať viac

Vydavateľstvo: Dorling Kindersley, 2008

Počet strán: 168

Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body.Vetted by the expert staff of the Sivananda Yoga Vedanta Center, ... Čítať viac

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Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind and Body. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of exercise, breathing, meditation, diet, and relaxation for improved health and happiness. In addition to basic yoga poses, Yoga Mind & Body provides meditation tools, stress relief exercises, and recipes for healthful nutrition.

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