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A Mindfulness Guide for the Frazzled

Vydavateľstvo
Penguin Books, 2016

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still ...

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Popis knihy

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
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Kúpte spolu
A Mindfulness Guide for the Frazzled - Ruby Wax
Sám proti stresu - Jan Cimický
Ušetríte 1,27 €
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Počet strán
272
Hmotnosť
360 g
Rok vydania
2016
Väzba
brožovaná väzba
Jazyk
anglický
Vydavateľstvo
Penguin Books
Rozmer
155×235 mm
ISBN
9780241186497
Naše katalógové číslo
227978

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Kúpte spolu
A Mindfulness Guide for the Frazzled - Ruby Wax
Sám proti stresu - Jan Cimický
Ušetríte 1,27 €