Free+Style is an interactive way to learn how the body is designed to move through space and how one can interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help readers maximise their efforts in sport and life, regardless of specialty. It is a practical manual to develop human movement regardless of discipline. Paoli offers a template so that any user can tailor any training regimen to meet their own unique goals by developing awareness that crosses multiple disciplines.