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The Paleo Diet

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Vydavateľstvo
Wiley-Blackwell, 2010

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight - up to seventy-five pounds in six months—or if you want to attain optimal health, The Paleo Diet will change your life now...

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Viac o knihe

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight up to seventy-five pounds in six months - or if you want to attain optimal health, The Paleo Diet will change your life now. Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy, and lifelong health.
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The Paleo Diet - Loren Cordain
The Paleo Diet Cookbook - Loren Cordain
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Počet strán
266
Hmotnosť
390 g
Rok vydania
2010
Väzba
brožovaná väzba
Jazyk
anglický
Vydavateľstvo
Wiley-Blackwell
Rozmer
155×235 mm
ISBN
9780470913024
Naše katalógové číslo
147730

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Kúpte spolu
The Paleo Diet - Loren Cordain
The Paleo Diet Cookbook - Loren Cordain
38,97 €